Mind Body Method is conveniently located in Sydney CBD and St Leonards.

Sydney CBD — Health Hub

Tue-Thu 10am-7pm

Suite 520 ‘King Georges Chambers’ 375-377 George St Sydney.

Located between McDonalds and Apple.

St Leonards — My Apple Tree

Mon & Fri 10-5pm

Suite 203 55 Chandos St St Leonards.

To book St Leonards please fill in this form.

Your initial appointment includes time to discuss what you're experiencing, your history and what you'd like help with. Assessment and treatment are tailored to you and may include manual therapy, movement assessment and movement strategies depending on your needs.

Yes. Private health insurance rebates are available for eligible services with all private health funds, depending on your individual fund and level of cover.

Jessie is also a Medibank Members' Choice provider.

Please check with your health fund to confirm your eligibility and rebate.

No referral is required to book an appointment with Mind Body Method.

Dry needling is a more precise and targeted approach, allowing Jessie to work directly with specific trigger points and areas of muscular tension. It can be particularly useful for persistent or radiating pain, TMJ, headaches and movement restrictions, especially when massage has provided only temporary relief.

Both use fine needles, but the approach and reasoning behind where the needles are placed differ. Dry needling targets specific muscles and trigger points associated with pain, tension and movement restriction. Acupuncture draws on Traditional Chinese Medicine and uses specific acupuncture points and meridian pathways as part of a broader approach to health and wellbeing.

Classes take a function-focused approach to Pilates, incorporating movement strategies designed to improve joint function, build strength and capacity, and create a more adaptable, resilient body.

Small group classes are limited to a maximum of six people and run at 6pm on Tuesdays, Wednesdays and Thursdays in Sydney CBD.

Please send an enquiry before booking to check availability. Private Pilates sessions are also available.

Plans can change! If you need to cancel or reschedule, please provide at least 24 hours' notice. Cancellations within 24 hours incur a 70% fee, and cancellations within 12 hours incur the full appointment fee.

If you're running late, your appointment will still finish at the scheduled time and your session may be shortened accordingly. Where possible, Jessie will allow extra time if availability permits.

You can email info@mindbodymethod.com.au or fill out the contact form on the Contact Us page. I'll get back to you as soon as I can.